Original Hot Yoga Teacher Training

February 20th - April 13th, 2025

Are you ready to deepen your practice and become a certified Hot Yoga instructor? Our upcoming 8-week Original Hot Yoga Teacher Training will give you the tools to transform your practice and teach with confidence.

What you’ll get

  • ✺

    81 Hours of Yoga Practice: Deepen your understanding of the 26 & 2 yoga series through regular classes.

  • ✺

    150 Hours of Posture Labs & Lectures: Learn the fine details of each posture, including alignment cues and effective teaching techniques.

  • ✺

    20 Hours of Anatomy: Build a solid foundation in anatomy as it relates to yoga and movement.

  • ✺

    10 Hours of Professional Development: Learn how to succeed in a yoga studio environment, connect with students, and develop business skills.

Sample Schedule

Thursday:

  • 7:30 AM – 9:00 AM: 1.5-hour Yoga Practice

  • 9:00 AM – 10:00 AM: Break / Travel Time

  • 10:00 AM – 3:00 PM: Posture Clinic / Lectures

Friday:

  • 12:00 PM – 3:00 PM: Posture Clinic

  • 3:00 PM – 4:00 PM: Professional Development

  • 4:00 PM – 4:30 PM: Break

  • 4:30 PM – 6:00 PM: 1.5-hour Yoga Practice

Saturday:

  • 8:00 AM – 9:30 AM: 1.5-hour Yoga Practice

  • 9:30 AM – 10:00 AM: Break / Travel Time

  • 10:00 AM – 12:00 PM: Anatomy

  • 12:00 PM – 1:00 PM: Break

  • 1:00 PM – 4:00 PM: Posture Clinic

  • 4:00 PM – 4:30 PM: Break

  • 4:30 PM – 5:30 PM: Professional Development

  • 5:30 PM – 7:30 PM: Posture Clinic

Sunday:

  • 8:00 AM – 9:30 AM: 1.5-hour Yoga Practice

  • 9:30 AM – 10:00 AM: Break / Travel Time

  • 10:00 AM – 12:00 PM: Posture Clinic

  • 12:00 PM – 1:00 PM: Break

  • 1:00 PM – 3:00 PM: Posture Clinic

  • 3:00 PM – 3:30 PM: Break / Travel Time

  • 3:30 PM – 5:00 PM: 1.5-hour Yoga Practice

  • 5:00 PM – 6:00 PM: Break

  • 6:00 PM – 8:00 PM: Posture Clinic

Meet your trainers

Kyle and Jessyca bring over 12 years of experience each in teaching Bikram Yoga, with a combined total of more than 5000 classes taught. Both trained directly with Bikram in 2012 and are certified as Level 2 Original Hot Yoga teachers. Their passion for the practice and deep understanding of the Original Hot Yoga method make them exceptional mentors, guiding trainees with expertise, dedication, and insight into the transformative power of this practice.

Why train with us?

Comprehensive Curriculum: Our training offers an immersive learning experience covering all aspects of yoga, from asana to anatomy and professional growth.

Personalized Attention: With only 6 trainees, you’ll get direct guidance from experienced instructors.

Flexible Schedule: Designed for those who are serious about teaching, we offer a schedule that allows you to balance your personal commitments.

Exclusive Certification: We are proud to be Middle Tennessee's only teacher training certified through the Original Hot Yoga Association.

Training Overview

Dates: February 20th – April 13th, 2025

Schedule: Thursday through Sunday

Location: The Hot Room and Ground Floor Yoga

Cost: $4099 (includes $99 registration fee with OHYA)

Spaces Available: Limited to 6 trainees

The first step in joining our training program is to complete the teacher training application, along with a $99 fee to confirm we're the right fit to train together.

Click HERE to access the application. Once submitted, you will receive an invoice for the application fee, and we’ll get back to you with a decision within 4 business days.

Learn more about OHYA HERE.